How to calm down in college? Improve yourself and study quietly

When college students step into colleges and universities and embrace a new phase, they often fall into a restless atmosphere due to the newness and completely different campus life.young artist award How to calm yourself down quickly in college life and find the right way to improve yourself may be something that students now have to consider.

01 Create a space for your business to grow

Create your own admin space where you can selectively receive, manage and reject information.

What does that mean?

It means learning and capturing points of knowledge that you like and are interested in, finding for yourself the direction of progress and goals to strive for,Technology innovation awards and developing habits conducive to meditative learning.

In this space, you will not and can not because of cell phones, games and other external factors to interfere with your learning activities.

This is actually very difficult, but once successfully established and become a habit, it will be very helpful for the whole college career and even the whole life.

02 Learn to think with your pen

Items that require moving the pen, such as writing and note-taking, can help improve our inability to be calm by helping.

Shenk. Irons, writing card notes - Writing cards is a way to find holes in itself, and I didn't really know what I was thinking until I wrote it down.

Especially in college, whether it's studying for a class, preparing for an exam after class, or just clearing your mind to read, this is the time to start writing.

Many students who can't settle down will say they can't settle down to read and study, but if it's to help them read,Alumni achievement Hong Kong they'll get the 11 > 2 double effect.

At the same time, college students are largely removed from their familiar surroundings, and instead of being organized by their parents and families and disciplined by their teachers and class members as they once were, they can simply go their own way.

However, suddenly in an unfamiliar, it is easy to develop by the impact of the social outside enterprises have disturbed, so it is easy to lose the heart, it is difficult to calm. In contrast, it is inevitable that the ability to read and write can make people calm, as well as students into their deep thinking stage.

03 Stay away from the source of temptation

Many students want to practice self-discipline without being tempted, and there is nothing wrong with that, but decide not to rush because you should never get fat with this kind of learning related things.

Therefore, in keeping with the principle that everything is difficult at the beginning, students should first start with the source of temptation, such as the dormitory, which is the "source of all evils".

Dormitories are a place of recreation and rest, and that's hard to change. Of course, some dormitories may be the best student alliances. It doesn't matter if they rely on humans to change the environment. However, from the public's point of view, it is better to try to distinguish the boundaries between places of rest and study.

And it will be easier for students to get into a study mode if they form the habit of fixing their roles in a fixed place later in life.

In addition to the workplace, let's talk about the temptation factor, and we suggest that students can see us here stop and think for a few minutes about what important factors would be needed to motivate students to want to go to recreation on their own, and then just consciously stay away from it in their daily productive life.

Many of these things are positive cycles. The more you do, the more you think, the more ideas you have, the more ideas you have, the more you learn, the more you progress.

In a continuous process, you will become more and more calm because of the diversity of your thoughts and the depth of your thinking, and dialectically know what you really think, what you want, and what you need, and will not be disturbed by outside distractions.