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Hot pot is good to eat before you look at the 5 major contraindications to eating hot pot

牛涮鍋
1, always eat spicy hot pot

Many people do not like spicy food, always need to eat a lot of spicy hot pot, if the spicy hot(牛熊市) pot intake in excess, may be through the stimulation of the gastrointestinal, leading to the emergence of gastrointestinal system functional structure damage.

Usually eat hot pot to control the amount of spicy hot pot, do not eat a lot of spicy hot pot, otherwise the stimulation of spicy substances inside the gastrointestinal function is impaired, there may be abdominal pain, diarrhea and other indigestion, the gastrointestinal function is impaired will affect health.

2, eat too full

General hot pot is rich in nutrients, a variety of ingredients need to be digested after ingestion. However, it is not easy to control the amount of food when eating hot pot.

If you eat too much, your stomach will be burdened and your health will be damaged. So to properly control the amount of hot pot, do not eat too much at a time.

3. Eat high-fat hot pot

These beef hot pots contain more fat. If you often eat high-fat hot pot, it may lead to impaired gastrointestinal function, increase the burden on the gastrointestinal tract, obesity and affect your health.

4, did not select the right ingredients

Choose the right ingredients, choose difficult to digest, heavy ingredients, gastrointestinal function will also be impaired.

Ingredients with reasonable, choose more vegetables, mushroom ingredients, some irritating, difficult to digest ingredients do not often eat, otherwise it will increase the gastrointestinal burden.

5, do not pay attention to food temperature

High temperature burns the esophageal mucosa, and even on the stomach mucosa, intestinal mucosa. And hot pot soup base in the process of continuous rolling relatively high temperature, usually should pay attention to control the temperature of food.

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