Home >> Health >> Why eat more vegetables? Which vegetables are good for our health?

Why eat more vegetables? Which vegetables are good for our health?

Whyeatmorevegetables?Whichvegetablesaregoodforourhealth?

Hello Friends!

Guess what I am munching today?Many of you wont like it but trust me, your body looooves it and needs it.

Well, these are green leafy vegetables and they really want you eat them.Don’t you veggie buddies?Yes, we doooo!So, come, let me tell you why green veggies are important for you.

Vegetables like Spinach and Broccoli are rich in folic acid.Which keeps your heart healthy and the brain sharp!Leafy greens also contain a lot of water.Which keeps you hydrated and makes your skin look beautiful.

Oh, and do you have problems easing out in the morning?Well, then Dr. Binocs suggests that you need to eat more high-fiber veggies.Like, Beans and Broccoli.Because these high fiber foods have this tendency to expand inside your digestive system after absorbing water, which triggers regular bowel movements and relieves constipation!

Oh, I feel light actually!

Hey, don’t stop saying good things about us or else, they won't eat us.

Oh, sorry Mr. Veggie, I got a little carried away.But guys, you don't.Because green veggies like Cauliflower and Green Bell Peppers contain Vitamin C which boosts your immune system and helps your body fight with diseases!

Green Veggies not only help your health but your homework too!Well, made a mistake while writing with your pen?No problem. Use the outside of the cucumber, to erase the mistaken portion!Also, green veggies are rich in vitamin E and C.Which work together to make your skin healthy.And protect you from the damaging UV rays of the sun!Oh, no Mr. Sun, not this time!

TRIVIA TIME!Did you know that Broccoli has more protein than steak?And spinach was first cultivated in Persia several thousand years ago.So friends, eat healthy and green and keep your stomach clean.Tune in next time for more fun facts!