Assisting pregnancy starts with diet. If you want to get pregnant, you will eat something wrong, but it will cause infertility!Let's have a pregnancy information room today to teach you how to eat.Men and women avoid coffee and alcohol, women can eat more iron-rich beef, Oysters, but also small fish, milk and calciumAnd green vegetables, nut foods, folic acid, vitamin B6. Can also directly supplement pregnancy vitamins (inositol, folic acid, holy berry, etc ...).Men are advised to eat more vitamin A (egg, eel, liver, komatsu, spinach),Vitamin B (eel, shiitake, pork),Zinc (oysters, scallops, cod roe, beef, ginger, nuts),
Arginine (bean miso, nuts, brown rice, sesame), maca nutrients.In the usual diet, you can take more fresh, pollution-free, and maintain the original appearance of the food, avoid excessively processed food, and reduce the chance of eating food additives.Pregnancy is a major event that must be faced by husband and wife. The husband and wife must face each other in a normal and cheerful mood. Usually, they should establish correct lifestyle habits, avoid taboo foods before pregnancy, and improve their bad habits.
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