Gee, I know how hard it is to eat healthy all the time!!But what if I told you there were simple food changes you could make easily right now?And even though it’s not quite magic, I do have some tricks up my sleeve.Here are 5 of them:♫ Fanfare Trumpets ♫Abracadabra!Use good fats like healthy canola or olive oil.
Your family won’t notice a difference intaste, and healthy fats are better for you.Another way to cut down on fat?Grill rather than fry meat and chicken forburritos and other meals.Top with lots of colorful veggies.Yum!!♫ Fanfare Trumpets ♫Replace foods made with white flour for thosewith whole grain likewhole wheat bread, whole wheat tortillas and brown ricewhich have more good fiber.♫ Fanfare Trumpets ♫Hocus Pocus...Haltus Saltus!Uh... Salt.If you’re buying packaged foods, look foroptions low in salt, also called sodium140 mg of sodium or less per serving.Another little trick to cut down on salt isto use less and flavor your food with tastyherbs like cilantro, oregano, chile, pepper,cumin or lemon juice.My mouth is watering!♫ Fanfare Trumpets ♫What about snacks?No salt or sugar in my goodies?Replace packaged snacks with homemade thattaste just as good.
If you want something crunchy, make popcorn at home using a tablespoon of olive oil.This is healthier than store-bought chips.Or cut up fruit and vegetables for healthysnacks at home or on the go.♫ Fanfare Trumpets ♫Rethink what your family drinks.Don’t be fooledDid you know that sodas, sports drinks, evenfresh juice can have as much sugaras a candy bar?That’s why…Alakazam!you should serve only water,maybe with a splash of lime orplain milk.Voilá!Making these small changeswill lead to big rewardsfor you and your family.And when it comes to your health,this is priceless!
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