Home >> Health >> How to buy healthy food

How to buy healthy food


Oh!Has this ever happened to you?You’ve gone shopping, spent your entire food budget, then realized you didn’t getwhat you needed to make healthy meals?How is this possible?What can you do to prevent this in the future?Here are 5 healthy shopping tips good foryour family and your budget.Tip number 1!

Don’t go shopping when you’re hungry.Have a light snack before you go like an appleor a handful of nutsTip number 2!Make a list, so you know what you need.Tip number 3!When choosing fruits and vegetables, get yourchildren to help.Remember to fill your cart with a colorfulrainbow of fruits and vegetables such as:Broccoli, onions, carrots, cabbage, sweetpotatoes, bananas, oranges, apples and otherfavorites to make sure your family gets allthe nutrients they need.Choosing what’s in season can help keepcosts low.If you can’t find what you need……check the frozen food aisle.Frozen fruits and vegetables are just as nutritiousas fresh and better than cannedNow that you’ve got produce, you’ll needprotein for dinner.

And here's tip number 4!Instead of buying a lot of red meat, choose more fish and chicken.One whole chicken can be used for severalmeals……like soup and tostadas.Take off the skin to make meals healthier,and grill or broil rather than fry.Tip number 5!Small changes in the dairy section can reallyadd up.For example,buy regular milk and plain yogurt, not fruityogurt which has a lot of sugar.Add your very own fruit on top.By following these healthy shopping tips yourfamily and your wallet will thank you.Now let’s go home and cook a healthy meal!

Sources of article: