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Wake up - resume fitness |GoNoodle

Wake up - resume fitness |GoNoodle

(rock and roll music)- What's up, we'regoing to wake our bodiesand our brains up with a good stretch.

bitmain antminer s19 pro amazon

You ready?Let's get that neck rolling.(dance music)And reverse.- Other side.- Reverse again.- The other way.- And once more.- Now back to the left.- Alright, let's get some arm circles.- Arm circles, to the front. Come on.- And reverse.- Reverse.Don't forget to breathe.Get a good stretch forward.- Reverse.- Reverse. Get a goodstretch, good stretch.- Alright, we're going tocross our arms over our body.Feel the stretch in your back.- Feel the stretch.Stretch it out, to the right.- Very good, now we're going to go downto the center and stretch our legs.Over to the side.- To the side.- To the other side.- To the other side.- Back to the center.- Stretch it out.- To the side.- To the side, come on.- The other side.- To the other side.- And a few more times.- Stretch it out.You got this, come on.- Once more.- To the side,to the other side,to the middle.- Alright, we're goingto get a couple lungesto stretch the legs out hereand warm up our leg muscles.- We're doing lunges, right now, come on.

Stretch those legs out.Down.Down, come on.Stretch it out.- Couple more guys.- Couple more lunges, you can do it!Come on, stretch it out.- Alright, a few arm circles, get loose.We're going to do some knee raises across our bodies.Here we go.- Come on.Stretch it out, come on.- Switch.- Lift up the knee, lift it high.Let it meet your elbow.- Switch.- Come on.You got this.You were born to do this.- Switch.- Come on.- Switch.That was a great stretch.Now you're ready to get back to class,and do your thing.Fresh start, out.(rock and roll music)


Related Hot Topic

Does Antminer S19 Pro make money?

Antminer S19 Pro Price and Profitability With power expenses of $0.06/kWh, the Antminer S19 Pro (110 TH/s) will earn its owners roughly $5.75 per day, $174.77 per month, and $2,097.19 per year in earnings.

What amount of Bitcoin can an Antminer S19 Pro generate each day?

8.95 USD per day *br> Please keep in mind that the values are simply estimates based on prior performance and that actual values could be higher or lower. The exchange rate used was 1 Bitcoin = 23815.29 USD.

Are jeans worn by miners?

When working in the mines, silver miners would dress in their Levi's. There was a lot of denim left in the mines because when they got a new pair, they would either throw away the old ones or rip them up and use them to lag pipes.

Why is mining cryptocurrency so unsuccessful?

It has become much more challenging to make money mining Bitcoin due to the rising cost of energy and the declining value of cryptocurrencies (BTC). The price of bitcoin has fluctuated a lot this year.

Is mining Bitcoin a gamble?

The crypto mania entails luring uneducated, uneducated people into a gambling activity that is presented as an investment opportunity. The likelihood of losses due to changes in pricing, intermediary failure, and fraud is considerable.

Sources of article:
https://www.youtube.com/watch?v=ALrdpsWYoJs