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5 proven benefits of vitamin B9 (folate, folate)

5provenbenefitsofvitaminB9(folate,folate)

Folic acid, also known as folic acid, folacin, or vitamin B9, is a recommended supplementFor pregnant women.However, did you know that folic acid is also important for the heart and the prevention of Alzheimer's disease?Folate is essential for many body functions, such as synthesis and repairDNA, cell growth, division, protein production, and red blood cell formation.Learn more about its benefits:It is good for skin, nails and hair. Folic acid helps in the growth of nails and hair.

Fights acne and dermatitis, controls oil and also gives amazing skin glow;Important during pregnancy, for the development of the fetus and the formation of nerve tubes.Great for the brain helps to develop the nervous system of the fetus,Helps cognitive, mental and emotional capabilities of health;It helps your heart along with vitamins B6 and B12, folic acidReduces the amino acid levels, which contribute to the elasticity of the blood vessels, thereby reducingIn blood pressure.Last but not least, it's great to boost your immune system.For adults, the recommended daily dose for folic acid is 400 mcg, 150 mcg or 300Mcg for children.In pregnancy, the dose is raised to 600 mcg, and for breastfeeding, it is500 رامg.A great way to get folic acid, along with nutritional supplements, is by eating.For this reason we will now show you some foods that are rich in vitamin B9:1.Leafy greens: watercress, spinach, indian, lettuce, watercress, turnip, celery, chard and parsley.2.Cauliflower, asparagus, artichoke, and radish: you should be steamed, so that you don't lose their benefits.3.Legumes, such as chickpeas, beans and peas.4.Beer yeast 5.Fruits, such as avocado, orange, banana, melons.6.Nuts, like almonds and hazelnuts.7.Whole grains, such as oats and quinoa.8.Vegetable butter, like peanut butter or sesame butter (tahini).

Do your screening tests and check your folic acid levels.If in doubt, speak to your doctor to see if it is necessary to supplement this powerfulvitamin.Do you know all the benefits of folic acid for our health?

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