This fruit has 10 times the vitamin C content of apples and is called pregnant fruit! The fresh olive skin is tender and delicate, delicious and delicious, with rich nutrition. According to analysis, it contains protein, fat, carbohydrates, multivitamins, and trace elements such as calcium, phosphorus, and iron.Among them, the calcium content of fresh olives is among the highest in the fruit family.
It contains 204 mg of calcium per 100 grams of pulp, which is 20 times more than bananas, apples, persimmons, and peaches. The content of vitamin C is also 10 times that of apples, which is that of pears and peaches. 5 times.Olive contains a large amount of tannic acid, volatile oil, balsamic alcohol, etc., has a moisturizing throat, anti-inflammatory and swelling effect. Olive taste glycerine, contains a lot of water and a variety of nutrients, can effectively supplement the body fluids and nutrients, has the effect of vitality and thirst.Olives can detoxify puffer fish, poisonous mushrooms, etc., and its detoxification function is related to olives containing a large amount of tannic acid, balsamic alcohol, and volatile oil. Using olive oil as the main edible oil can reduce the amount of harmful LDL cholesterol in the body without reducing the amount of beneficial HDL cholesterol in the body.
Olives contain a lot of carbohydrates, vitamins, tannic acid, volatile oils and trace elements, which can help detoxify alcohol and calm down. Olive prevents arteriosclerosis and its complications, hypertension, heart, heart failure, kidney failure, and cerebral hemorrhage.Contains more calcium, olive oil can promote bone growth, promote the formation of minerals and calcium absorption. So it also plays an important role in bone growth and in preventing osteoporosis. Children often eat it, which is great for bone development. Olives can improve the functions of the stomach, spleen, intestine, liver and bile ducts, prevent gallstones, and have therapeutic effects on gastritis and gastroduodenal ulcers. In addition, olive oil also has a laxative effect.
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