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Side effects of long-term eating oatmeal

Sideeffectsoflong-termeatingoatmeal

The side effects of long-term eating oatmeal Remember oatmealOatmeal is high in dietary fiber and may cause indigestion and affect the absorption of other nutrients. Patients with gastrointestinal ulcers, duodenal ulcers, liver cirrhosis, gastric varices and other gastrointestinal diseases should not eat more.Side effects of long-term eating oatmeal-increase the chance of liver cirrhosis problems;Long-term use of oatmeal may also increase the risk of developing liver cirrhosis. Long-term overdose of oatmeal may also increase duodenal problems. Therefore, everyone must strictly control the amount of oatmeal in daily life.Do not eat spinach while eating oatmeal. The two may react, may cause stomach cramps, and cause great pain. Many friends of patients will also have nausea and vomiting.

Side effects of long-term eating oatmeal-the effects of oatmeal;

1. Protect the intestinal tract; β-glucan, a soluble fiber in oats, cannot be absorbed and fermented in the large intestine to produce short-chain fatty acids such as propionic acid and butyric acid, which can inhibit spoilage bacteria, promote probiotics, and maintain the intestine Flora balance to prevent diarrhea or constipation.

2. Calcium supplement; oat is rich in calcium, phosphorus, iron, zinc and other minerals, and its calcium content is 7.5 times that of refined white rice. Although the calcium absorption rate in oats is not as good as milk, the calcium supplement effect is the first in various types of cereals. Eating often can promote bone development and prevent osteoporosis.

3. Beneficial cardiovascular system; Oatmeal contains a certain amount of saponin, which can reduce serum cholesterol, triglycerides, β-lipoprotein, etc .; Oat contains a large amount of linoleic acid.Can prevent high cholesterol and arteriosclerosis; oat bran contains a large amount of cellulose, which can maintain normal blood sugar, balance and inhibit cholesterol absorption; very helpful for health care and prevention of the cardiovascular system.

4. Clearing intestines and detoxifying; Oatmeal is high in cellulose, which can promote gastrointestinal motility, accelerate defecation, and help reduce bowel movements in the body. Drinking a cup of oatmeal every morning has the effect of detoxifying and detoxifying.

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