The Dragon Boat Festival is coming again, everyone will inevitably eat the rice festival, but if you eat it incorrectly, it will affect your health in minutes and hurt your stomach. In addition to the glutinous rice as the main ingredient, it is more difficult to digest and is not suitable for everyone. It will produce different effects when it is matched with or eaten with different foods!
Glutinous rice, like white rice, is mainly composed of starch, but the original starch is also divided into two types of "amylose" and "pullulan", the latter is more easily decomposed by the human body than the former. While white rice is generally 15-30% amylose, glutinous rice is almost all amylopectin, so the glycemic index is as high as 98, white rice is 84, macaroni is only 55 or less. The higher the glycemic index, the faster the carbohydrates in the food are digested and absorbed. Suddenly increased levels of sugar in the blood can easily affect the stability of blood sugar. Therefore, patients with diabetes should not eat glutinous rice. But on the other hand, glutinous rice is warm and sticky, and it is more difficult to digest than white rice. Eating more will cause stomach pain and gas.
1. a patient with diabetes
Glutinous rice is a high-glycemic food. It is not suitable for diabetic patients to eat, so as to avoid the sudden increase of blood sugar and increase the pressure and damage to the cardiovascular, kidney, retina and other organs.
2. Patients with gastrointestinal disorders
Glutinous rice is temperate and stagnant, and eating too much will increase gastrointestinal burden. People with stomach problems and duodenal ulcers who eat glutinous rice can easily cause perforation and bleeding of the ulcers and aggravate their condition.
3. People with damp heat and phlegm
It is also not advisable to eat glutinous rice when you have a fever, because the stomach of the patient is weak when having a fever, and it is appropriate to eat liquid food that is easy to digest, and it is not suitable for people who are hot and humid, that is, people with tongue coating, sticky stool texture, and bad breath. Stagnant, hot and humid people eat more will increase the poison of damp and heat in the body.
4. Those who have just recovered
People who have just recovered will not eat glutinous rice. Although the appetite improves after the patient recovers, the digestive capacity has not fully recovered, and excessive consumption of glutinous rice will hinder the recovery of body functions.
5. Those with tendons or tendons pain
Injury of tendons or tendons will affect blood gas operation. If you eat glutinous rice that is warm and sticky, blood gas circulation will be slower and the wound will be more difficult to heal.
6. Patients with gout or kidney disease
Because there are many bean fillings and high potassium content, people with kidney disease or gout should eat it with caution to avoid aggravating the disease.
7. Elders and children
Glutinous rice is highly viscous and can easily cause indigestion. The elderly and children eat too much, and may have symptoms such as bloating, abdominal pain, diarrhea, and excessive stomach acid.
How to eat rice dumplings healthily?
All kinds of rice dumplings contain different calories, and if you eat more, the calories will exceed the standard. According to figures from the Food Safety Center, a man weighing 65 kg needs about 2,350 to 2,400 calories per day. Eating a rice dumpling has reached 30% to 60% of the daily calories, so it is enough.
1 medium-sized bacon dumpling: about 700 to 800 calories
1 piece of Lishui rice dumpling: about 250 calories
1 large steamed rice dumpling: about 1,200 to 1,500 calories
1. Be a snack or some dinner
Treat rice dumplings as snacks and share them with people, eating only one-third to one-half each. If you want to use rice dumplings as a dinner, you should only eat half of them, and mix whole grains such as potato, sweet potato or pumpkin instead of rice, and eat vegetables to get enough dietary fiber.
2. It is not advisable to eat more than two a week
Depending on the size of different rice dumplings, eat up to a quarter of large steamed rice dumplings to a medium-sized bacon rice dumpling or Chinese water rice dumplings. No matter what type of rice dumplings, it is not advisable to eat more than two per week.
3. You can eat fruits or tea after meals
If you feel full and difficult to digest, you can eat fruit or tea for a while after eating 糉.
What should glutinous rice not eat with?
Glutinous rice should not be eaten with apples originally. Because the minerals such as phosphorus in glutinous rice combine with the fruit acid in apples, it will produce indigestible substances, which can easily lead to vomiting and abdominal pain. In addition, glutinous rice should not be eaten together with protein, it will reduce the nutritional value.
However, there are some foods suitable for eating together with glutinous rice, which complement each other. For example, glutinous rice and Chixiaodou can improve spleen deficiency diarrhea, because Chixiaodou has the effect of preventing constipation, strengthening the spleen and stomach, and eating them together can improve spleen deficiency diarrhea; Eating together with lotus root can improve spleen and appetite, because glutinous rice plus lotus root contains tannin, which can increase appetite and promote digestion. In the appetizer and healthy, it is beneficial to restore the appetite of those with poor appetite; eating with green beans can clear the heat and heat, because green beans themselves It has the effect of clearing heat, and even cook glutinous rice and mung bean soup to cool down.
Eating with duck meat can nourish the stomach and blood; eating with grapes can eliminate fatigue; eating with red dates can moderate coldness; eating with black chickens can nourish yin and kidney.
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Essay on what healthy food is.
Drinks, carbohydrates, fruits and vegetables, dairy, meat, fish, and eggs, as well as high-fat and low-carbohydrate foods, are the seven different food categories. These groupings each offer distinct nutrients and ought to be consumed at various rates.
What are healthy foods?
Fruit, vegetables, legumes (such as lentils and beans), nuts, and whole grains are all components of a balanced diet (e.g. unprocessed maize, millet, oats, wheat and brown rice). daily intake of at least 400 g (five servings) of fruit and vegetables, omitting potatoes, sweet potatoes, cassava, and other starchy roots.
The benefits of healthy food
A balanced diet is necessary for both good nutrition and health. You are shielded from a variety of degenerative noncommunicable diseases, including cancer, diabetes, and heart disease. A balanced diet that limits salt, sugar, saturated fats, and trans fats from industrial production is crucial for good health.
What are 25 healthful foods?
The Top 25 Healthiest Foods to Add in Your Diet Plan Avocados. One of the best healthful foods to substitute for simple carbohydrates is rich, creamy avocados. Bananas. One of the healthiest foods, bananas are rich in potassium and fiber. The berry blueberries. The fruit apples. Berry fruit. the fruit lemons. Brussel sprouts. Cucumber.
Why are certain foods healthy?
focuses on healthy grains, fruits, vegetables, and low- or fat-fat milk and milk products. shellfish, lean meats and poultry, eggs, legumes (beans and peas), soy products, almonds, and seeds are just a few examples of the many protein-rich foods. is low in cholesterol, salt, saturated fats, and added sugars.