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Analysis of the bad effects of trans fats, trans fat food is terrible
Food health issues have been the concern of many people, really safe and healthy food is loved by many people, but many foods on the market are not as healthy as we think, many or a veritable trans-fat food, which makes people headache. The reason for this situation and we do not know about trans fats are not in place, trans fats have a lot of disadvantages.
Trans fats are bad for one: causing obesity
Obesity has become a global issue, want to lose weight is not easy to do, most of the time because of fat intake is too much, because fat is not only bad, it can maintain the normal operation of the body, it can provide the body with calories, it can protect the body. This trans fat is not the so-called quality fat, this is a kind of fat after hydrogenation, its role in improving the preservation of food and taste, cost, in the food production industry is often used, in the intake of too much, it will lead to the blood cholesterol attached to the blood vessels above, can not be eliminated clean, so that the body shape deformation, will have obesity problems.
Trans fat bad two: affect health
Eating a variety of trans-fat food from time to time, the disadvantages are obvious, because too much trans-fat intake will cause vascular sclerosis, stroke, heart disease and other problems, it will also allow the liver to produce cholesterol, will increase the risk of blocking blood vessels. Trans fats are becoming more and more common in life, and many people don't even think about the fact that they are eating trans fat foods, like crispy foods made with margarine, like fried foods, like dessert foods, like processed foods that have trans fats but people can't stop, and eventually they have to suffer the bad effects of trans fats.
Although trans fats are harmful and it is difficult to stay away from them, but there is nothing we can do. At the same time, when you cook your own food, you can use cooking oils with zero trans fats, healthy corn oil, and try to eat less take-out and less processed food.