How to choose cholesterol-lowering food, remember these points will be enough

Many people have a superficial understanding of cholesterol, thinking that cholesterol is harmful to the body, in fact, this is not the case, there are good and bad cholesterol in the body, if it is good cholesterol, it has high-density lipoprotein, these can clean away bad cholesterol, balance the body health index, to develop a healthier body. In order to make the body more healthy, people nowadays are becoming more and more conscious and want to eat healthier foods, and are sometimes curious about how to choose cholesterol-lowering foods.

 cholesterol-lowering foods do not contain trans fats. Trans fats have been everywhere, common than through the high temperature vegetable oil fried food, they mostly contain trans fats, like French fries, fried chicken, fried tofu, etc., a variety of common desserts on the market also contains a lot of trans fats, like cakes, bread, biscuits, pastry-type food. This is a kind of unsaturated fatty acids, its role in making the shelf life of food longer, so that the taste of food better, but will lead to cardiovascular disease and obesity.

cholesterol-lowering foods are not necessarily all vegetarian. Many people have a wrong understanding of cholesterol-lowering food, thinking that as long as the whole vegetarian can lower cholesterol, in fact, this is not the case, because the market is more and more vegetarian food, there are some vegetarian food is an acquired processing synthetic, also heavy oil and sugar food, will have a negative impact on the body.

cholesterol-lowering foods should be eaten in moderation. Good cholesterol can remove the bad cholesterol clean, in the face of cholesterol-lowering foods, should be adjusted according to the body's condition, as much as possible to eat more avocados, nuts, walnuts, whole grains and so on.

In the cholesterol-lowering foods, we already know what cholesterol-lowering taboos, not all foods are only bad, and not all foods will make people high cholesterol, in addition to food to pay attention to, but also in the selection of cooking oil to pay attention to some, choose trans fat-free cooking oil, such as the Lion's Ball brand zero trans fat cooking oil, can let you stay away from bad cholesterol.