What can a woman do to effectively regulate the severity of her hair loss?

Girls like to grow their hair long for the sake of beauty, and although long hair looks good, it also brings us all kinds of problems. Some women shake their heads, after all, the hair has its own metabolism. It will continue to shed and grow, but a large amount of hair loss is certainly a pathological cause. So what should a woman do if she flips her hair badly, let's take a look at it now.

Adjust the shampooing method

Shampooing water temperature should be moderate, it is recommended to control at 40 ~ 50 ℃. After moisturizing the hair, apply shampoo, gently massage the scalp, and then rinse from the roots to the tips of the hair. Depending on the quality of your hair, you can decide whether or not to use a conditioner, but if you do, simply apply it to the ends of your hair.

Change your combing method

The correct way to comb your hair is to grab the middle of the hair, comb the ends first, then gently comb down from the scalp a few times. The strength of the hair tie should be moderate, not too tight, otherwise the woman will have the problem of hair flopping.

Don't use the hair dryer

Hair dryers can cause serious damage to the hair and are not recommended for frequent use. In addition, before using the hair dryer, first use a towel to dry the water droplets, and then use the hot low-temperature slowly blow-drying hair until the roots of the hair is dry, and then you can let the rest of it dry naturally.

Nutritional supplements should be reasonable

Many people will choose to diet to lose weight, but it is really not a reasonable and scientific way to lose weight. Dieting for a long time, not only the body has a lot of harm, and the lack of nutrition will also be visible in the hair, dry hair without nutrition, but also prone to women fling hair. So we should pay attention to nutritional balance, protein is also very important, you can eat more beans, fish and so on.

Physical and mental relaxation

We should pay attention to the combination of work and rest, try to avoid excessive pressure. First, change your lifestyle, don't stay up late and don't diet. The second is to adjust your mindset, to face life with a positive attitude, reduce anxiety, maintain an optimistic attitude. Weekdays can play badminton or climbing to adjust, which will help improve your mood.

In fact, the woman throws hair is not a big problem, as long as we take a normal heart to deal with it. The above methods are a few effective ways for women to shake their hair, you may want to try to see.