Eat fish oil to prevent cardiovascular disease? This is more reliable

During this time, I have discovered more and more that my patients will bring a bottle of fish oil with them when they go for reexamination!fish gelatin I also asked my colleagues in confusion, has the guide been updated? Has it been a long time since I read medical information?

But the answer my colleague gave me was very positive. The guidelines have not been updated, but the concepts of health care product sellers and patients have been updated! Suddenly, I felt that after working in an industry for a long time, my thinking will become solidified! So the question is,gelatin sheet can eating fish oil prevent cardiovascular disease?

What are the benefits of taking fish oil?

Deep-sea fish oil, because it is rich in unsaturated fatty acids, is considered to have the effects of regulating blood lipids and improving memory. In particular, several clinical trials have confirmed the advantages of unsaturated fatty acids, making many people have high hopes for fish oil!Bovine Gelatin In particular, some businesses have promoted its unique DHA and EPA content, and they have done so miraculously that fish oil has become popular among middle-aged and elderly people, especially patients with cardiovascular and cerebrovascular diseases! Dr. Chen believes: To put it bluntly, there are benefits to taking fish oil, but it doesn’t mean that there are too many benefits. It can only be said that there are no disadvantages!

Eat fish oil to prevent cardiovascular disease?

The amount of fish oil contained in health care products is not so great that just eating it will have "miraculous effects". Health products are health products, and any health product that claims to have therapeutic effects is "false propaganda"! Remember that supplements are not a substitute for medicines. Putting the hope of preventing cardiovascular disease on fish oil, it is better to say that buying and eating it is just a psychological comfort. After all, medical guidelines do not consider fish oil consumption as the first choice for lowering lipids and preventing cardiovascular disease. It is better to prevent cardiovascular disease under the guidance of a doctor.

Taking fish oil is not as beneficial as eating more vegetables and exercising more!

If you want to prevent cardiovascular disease, it is better to keep your mouth open, move your legs, quit smoking and limit alcohol consumption! It's better to eat more fish, vegetables and other foods, eat less fat and drink less alcohol! The correct way to prevent cardiovascular disease is through lifestyle intervention and supplementary health products.