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You must eat DHA during the golden period of brain development between 0-2 years old
Everyone knows that we need to supplement DHA to our babies, so the question is, if we want to supplement our children with DHA, how much should we supplement, and at what age is it appropriate? The key to good nutrition for babies is the first 3 years. It’s time to answer these confusions. Let’s take a look.
What are the different effects of DHA supplementation for babies at different times?
From 3 months to 2 years old, the baby's brain volume will increase sharply in a 12-fold curve,algal oil powder manufacturer and the corresponding DHA will also converge multiple times in the brain. 0 to 3 years old is the golden period of brain development. During this period, the brain needs Sufficient DHA is sufficient for operation. DHA supplementation can regulate the central nervous system, promote the brain and physical growth of infants and young children, and also contribute to the maturation of retinal light-sensitive cells, helping to improve the baby's visual function.
Supplementing DHA after the age of 3 can enhance children's understanding and communication skills to a certain extent, improve concentration,algae oil supplement and regulate sleep quality so that children can sleep more soundly.
It is recommended that parents supplement their babies with an appropriate amount of DHA as early as possible and do it in a planned manner every day. DHA can continue to be consumed by the baby.
What is the reference intake of DHA at different ages?
In 2010, the Food and Agriculture Organization of the United Nations and the World Health Organization (FAO/WHO) proposed the recommended intake of ara oil DHA in "The Role of Fat and Fatty Acids in Human Nutrition":
Infants and young children 0-6 months old: daily intake of 0.1-0.18% Docosahexaenoic acid (DHA) based on the infant's weight
Infants and young children 6-24 months old: daily intake of 10-12 mg/kg according to the infant's weight
Children aged 2-4 years old: 100-150mg daily
How do babies usually eat to get enough DHA?
1. Nuts and vegetable oils
For example, in walnuts, sunflower seeds, cashews, flaxseed oil, etc., the alpha-linolenic acid component in them can only be absorbed and utilized after it is converted into DHA in the gastrointestinal tract. However, the content is small and it takes a certain amount of time to convert into DHA, so we need to Additional DHA supplements are required to meet the body's needs.
2.DHA supplements
DHA supplements include two types: fish oil and algae oil. Fish oil is an animal oil and contains cholesterol; algae oil is a plant oil and contains less cholesterol. It is mainly extracted from many marine microalgae that are rich in DHA. part. To determine whether algae oil is of high quality, the key is to look at the color. Good algae oil, preferably amber color, is high-quality DHA algae only if it is dark in color, presents a clear amber color, has a smooth touch, and a strong sense of presence. It is not adulterated by other mixtures and conforms to the color of pure natural algae oil. Oil, parents can check and screen based on this characteristic.
It is recommended that babies consume no less than 100mg of DHA daily. If parents are worried that the specific amount is not easy to grasp, they can choose a DHA algae oil supplement with a single particle content of 100mg and smaller particles, which is easy to swallow and can ensure DHA intake. At the same time, when choosing DHA supplements, you must also pay attention to zero additions and carefully protect your baby's health.
DHA algae oil requires long-term supplementation, and it has positive significance for all ages.