Home >> Health >> How to make a glass of healthy detox fruits and vegetables?

How to make a glass of healthy detox fruits and vegetables?

Howtomakeaglassofhealthydetoxfruitsandvegetables?

Sometimes you just need to detox – whether you've had a big night out on the town or you just thought it was a good idea to have ice cream for dinner all week.

This simple blender recipe will have you all fixed up in no time!

Start with enough water to cover the blade and get things juicing.

Apples and lemon support your liver, while ginger is great for digestion.Carrots are rich in beta-catotene and are terrific for your adrenal glands, which can take a licking when you're under too much stress.

Beets are rich in nitrates, which help improve bloodflow, provide energy and are reported to help lower blood pressure.

Blend on high speed.

Strain your juice into an empty container using cheesecloth or a nut milk bag.Pour over ice for a delicious, detoxifying pick me up!

 

Source of article :

https://www.youtube.com/watch?v=7lyfFN3KgEo