Friends with bad eyes should know that eating these dishes

Friends with bad eyes should know that eating these dishes often clears the liver and eyesight, delays the aging of the eyes and prevents cataractsThe eyes are known as the "window of the soul."It is the head of the five senses and is an important organ of the human being. It is essential for people to work, study and live.Everyone wants to have bright and godly eyes, and to protect their eyes, diet in daily life is an important thing.What should I eat to protect my eyes? Today, I will tell you what to eat to protect your eyes.Chicken heart chicken liver, this kind of things is very helpful for eye recovery, the protein inside is very rich, especially the chicken liver has a lot of red vitamins, it is recommended to eat it often.Egg yolk has the highest nutritional value.Lutein and zeaxanthin in egg yolk are recognized as good nutrients for the eyes, which can make eyes brighter after eating.These two types of nutrients can reduce UV damage to the eyes, delay eye aging, and prevent eye diseases such as macular degeneration and cataracts.

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Those with high cholesterol, high blood lipids, and high blood pressure should eat as little egg yolk as possible, and it is better to use half to one egg yolk a day.Experts recommend that you eat more fruits and vegetables while eating eggs, which can prevent high cholesterol and protect your eyes.Rich in potassium, calcium, and magnesium, it can show that the eye muscles are more elastic and less prone to myopia.It is also a good source of vitamin B2 and beta-carotene.

When vitamin B2 is sufficient, the eyes are not easily covered with bloodshot blood; and β-carotene can be converted into vitamin A in the body to prevent dry eye disease and other symptoms.Large amounts of lutein in dark green leafy vegetables like spinach can be very helpful in preventing cataracts.Carrot.Carotene can be converted into vitamin A in the human body. Vitamin A is very helpful for the eyesight. Especially in the dark and fast-changing light vision, vitamin A must be involved to complete it successfully.People often stare at computers, watch TV, and play games. At this time, they consume a lot of vitamin A. Many people will feel their eyes dry. If they lack vitamin A in their diet, they will have this bad feeling, so they should add more carrots. Vegetarian.In addition, eating more yellow corn is also very good for the eyes.

Sources of article:
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