Hi I’m Sami from Fawzi academy, In this video,I will talk about low hemoglobin levels treatment.Nutritionally,Many reasons lead to, low hemoglobin levels. Deficiency of iron, folic acid, vitamin C.And vitamin B12 ,is the most common reason. Adding different foods, to the diet,Maintain your hemoglobin levels, normal, naturally.
Low hemoglobin levels,Due to folic acid deficiency,May lead to mental conditions.Such as depression, Can be easily corrected.By including folic acid rich sources in the diet1 cup of Lentils,Contain 90% of your body daily value needed of folate.1 cup of Pinto Beans, Contain 74% of folic acid daily value1 cup of Spinach,Contain 65% of folic acid daily value.
1 cup of Asparagus,Contain 65% of folic acid daily value,1 cup of Collard Greens ,Contain 44% of folic acid daily value.1 cup of Turnip Greens, Contain 41% of folic acid daily value,1 cup of Broccoli,Contain 24% of folic acid daily value,1 cup of Avocado, Contain 22% of folic acid daily value,1 cup of Romaine lettuce,Contain 19% of folic acid daily value,1 cup of Okra , Contain16% of folic acid daily value,Hope this information is helpful.
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