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How powerful is the effect of folic acid?

Howpowerfulistheeffectoffolicacid?

Beetroot Chayote Carrot Maize Soup.Let ’s take a look at the soup ingredients.Ingredients are: red cabbage head, palm tree melon (chayote), carrot, chestnut rice, pork bone, chicken feet.(Without pork bone, chicken feet are vegetarian soup)Pork bones, chicken feet (wash out the water for 15 minutes)When the soup is cooked, will the foam flow out without opening the lid?No, but the most important thing is to do a good job in the effluent process.It will definitely not bubble again.

Because the process of effluent is already initiated, all the bubbles[Pork bone, chicken feet detailed water process can see "Old cucumber red bean dehumidity soup"].What are the benefits of chayote?Chayote has a good folic acid function, you must know it.Want to know more about the efficacy, you have to look at the bottom of the video page,Connect to my blog BLOG for more information.Put all the materials, add boiling water, close the lid,Open the fire, boil until boiling, turn to medium heat,The water boils, it will be finished in 45 minutes (without opening the lid).Cook for 45 minutes, the soup is done.

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https://www.youtube.com/watch?v=p02OO5LdLiM