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Elastic band fitness training

Elasticbandfitnesstraining

Lucas sharing, one elastic band help you work out all muscles.Happily living, hello everyone, I am LucasI insist on advocating family fitness all the time.That just hope you can workout and shape your body when you want rather than caring too much about time and address.Family fitness more depending on your own weight.While be with some small equipment, that would be helpful and workout some muscles that normally be ignorant.Today I will share with you guys that how to workout with elastic band.

Next prepare your elastic band, and we do it together.Target muscle: chest Training : 8 times/group* 4 group.Target muscle: biceps Training : 8 times/group* 4 group.Target muscle: rhomboid muscle correct round shoulder Training : 8 times/group* 4 group.Target muscle: deltoid after the beam correct round shoulder Training : 8 times/group* 4 group.Target muscle: gluteus maximus keep back straight Training : 8 times/group* 4 groupTarget muscle: deltoid toe Training : 8 times/group* 4 group.Target muscle: deltoid muscle in the beam Training : 8 times/group* 4 groupTarget muscle: triceps Training : 8 times/group* 4 group.Target muscle: gluteus maximus Training : 8 times/group* 4 group.Target muscle: thigh outside muscle groups Training : 8 times/group* 4 group.Target muscle: thigh and butt muscle groups Training : 8 times/group* 4 group.All right, I will end today's sharing.Welcome you guys can learn how to workout in home.Any time and address, and enjoy the happiness of fitness.Meanwhile I hope you can prepare some small equipment.Such as yoga ball, yoga mat and elastic band to help us workout.

Sources of article:
https://www.youtube.com/watch?v=RaIK8vF0XcA