4 Principles to Adhere to When Using Health Supplements, These Online Shopping Essentials Must Be Known

Now more and more people give health care products as gifts.ARA What are the misconceptions to be aware of when buying health care products?

1、Take it when you need it

The body's ability to absorb nutrients is not as it should be,DHA eat less instead of forcing to carry out the cells can be absorbed. Eat every two or three days, not only can reduce the risk of corporate overdose, but also to supplement their body's demand for nutrients. Chronic psychiatric patients can supplement some vitamin B in moderation. Because of China's chronic disease, as we are in a high-pressure work state, it is easy to through the consumption of a large number of vitamin B family.β-carotene For example, chewing, food intake problems of the silver-haired people, can be moderate supplement material multivitamins, pregnant women and child development is best just do not casually supplement vitamins. As for whether to eat folic acid to prevent the baby's neural network defects, it is recommended that the first and physicians and pharmacists involved in the discussion before use.

2, pay attention to drug interactions

Vitamins and dietary supplements are usually used in combination with western medicines. People with heart, liver or kidney problems are advised to discuss the matter with their doctors before use. Common drug interactions include fish oil, garlic, ginkgo biloba and aspirin, which can cause bleeding.

Fiber-based health foods, such as psyllium, can reduce the effectiveness of painkillers, so it's best to take your western medication first, with the drug absorbed for two hours before taking the health food. Liver-protecting health foods, such as mushrooms, will activate the body's antidote genes and render the drug ineffective, so it is best to use them 3 ~ 4 hours after combining them with western medicines.

Do not exceed the recommended daily dose

Even water-soluble vitamin B and vitamin C, which are highly safe, can cause excessive accumulation due to low urination. For example, too much vitamin B6 can lead to peripheral neuropathy; too much vitamin C can lead to kidney stones and headaches, so take your vitamins with plenty of water.

Vitamin and mineral intake, it is best to work within our daily recommended corporate range, and choosing a complex use of vitamins will be safer than traditional single-development supplements. Identify vitamin products whether there is an overdose, you can look at the nutrition labeling of the recommended intake (RDA), the United States of America's USRDA labeled as 100%, indicating that they are not in line at all. If it is 100% × 66, said the relevant recommended amount is 66 times, the dose is too high there will be some danger.

4, the best choice of small packages

Consumption of nutrients should also spread the risk, at least every two months to change a different brand, not only can increase the body's utilization, but also to avoid the emergence of drug resistance. In addition, due to small quantities, it is best to choose small packages.

Buying supplements online must also pay attention to the following issues

1. the production date and shelf life of the product: choose products with a longer shelf life.

2. Product anti-counterfeiting mark:You have to know the anti-counterfeiting mark of this product in detail, because the anti-counterfeiting mark may also be fake.

3. Product origin: If it is an imported company product design should have an inspection and quarantine mark.

Packaging and specifications: Some websites sell bulk products which are relatively cheap but not easy to store.

5. Be sure to keep the online shopping voucher, so that once you find that the goods received are prohibited goods, you can better protect your rights and interests.