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Diabetes diet recommend these fruits


Diabetes does not have absolutely no food, just how much to eat. Compared with fast-glycemic fruit, slow-glycemic fruit can taste two more mouthfuls. The following fruits are recommended for sugar buddies.

I. Guava: Guava has the highest content of vitamin C, and also contains vitamins A and B, as well as trace elements potassium, calcium, phosphorus, iron, etc. It is rare in tropical fruits with a large iron content, and The amount of sugar is low, suitable for sugar friends.

2. Strawberries: Strawberries are fruits rich in vitamin C and low in sugar. Strawberries are rich in carotene, vitamin B2, iron, calcium, phosphorus, and malic acid. In addition, strawberries contain anti-cancer alloproteins to prevent cancer. Now is the season to eat strawberries. Tangyou can eat some strawberries in moderation.

3. Avocado: Avocado is a low-carbohydrate, high-unsaturated fat fruit. Avocado can provide 4g of fat, 2g of dietary fiber, and 2g of carbohydrates.

4. Kiwi: Kiwi is rich in calcium, phosphorus, iron, magnesium, sodium, potassium, and sulfur, as well as vitamin C, folic acid, and dietary fiber, and it tastes good. You can eat it in moderation. A kiwi has less than 15g sugar and low sugar content.

5. Cherry: Cherry is rich in anthocyanins, which can promote the production of insulin, increase the amount of insulin in the human body, and effectively reduce blood sugar. Cherries also have a good effect on complications, because cherries are rich in vitamin C, which can clear cholesterol in the blood and reduce the risk of arteriosclerosis.

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