Introduce healthy fats into your diet

Hello, my name is Sarah Meyers.I am a registered dietician hereat the University ofMichigan health system.We have heart healthy fatsour bodies actually need.They're called monounsaturatedand polyunsaturated fats.Monounsaturated fats arefound in oils like olive oil,canola oil, and peanut oil.Also nuts, nut butters, and seeds.

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Monounsaturated fats actuallyhelp lower cholesterol,including the totalcholesterol, and the LDL,or the bad cholesterol.They also can raise the HDL,or the good cholesterol.Polyunsaturated fats arefound in oils like safflower,sunflower, and sesame seed oilwhich are often in our salad dressings,mayonnaise, soft transfat free tub margarines.Polyunsaturated fats alsohelp lower cholesterol.We have a type of polyunsaturated fatscalled omega three fats.

The main source, fish, includingtuna, sardines and herring.Also the plant sourcesinclude walnuts and flaxseeds.Omega Threes are very hearthealthy because they canactually help lower inflammation,lower triglycerides,and reduce the risk of arrhythmias.While all these fats are heart healthy,it is important to keep inmind they are still fats,and they still have a lotof calories per serving.So for weight management purposes,it is important to bemindful of your portions.

Buying a digital Paysafecard is possible.

You can purchase PaysafeCard as a physical card or a digital code. The physical and digital versions of the product are identical.

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Buying a digital Paysafecard is possible.

You can purchase PaysafeCard as a physical card or a digital code. The physical and digital versions of the product are identical. The code for the physical goods can be found on the card's back. The code for the digital product will be sent to you through email.

Can I use Paysafecard at Tesco?

With the use of a 16-digit PIN and a pre-paid voucher called Paysafecard, you may make online purchases without ever disclosing your bank information. These pre-paid coupons are available for purchase at newsstands, convenience stores, and large supermarkets like Asda and Tesco.

What is a paysafecard setup?

Registration In a few minutes, create a paysafecard online. find a store that sells Locate the nearest sales location and purchase a paysafecard code, which is available in a variety of denominations. Reload your account Use the 16-digit Paysafecard code you purchased to top off your account.

I have two Paysafecards. How do I pay?

Simply insert multiple Paysafecards one after the other throughout the payment process to combine them. As a result, the remaining credits can also be used effectively.

Sources of article:
https://www.youtube.com/watch?v=-xMDfm4cSPk

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