Tobacco cravings can make your life miserable when you are trying to quit smoking. It is hard to resist them, but not impossible. If your will alone is not enough to resist temptation, you can look into alternative methods for help. For example, you can use nicotine replacement therapy products with Click Pharmacy in the form of patches, gums, inhalers, and tablets.
Following are a few tips and strategies that can help you quit smoking.
1. Make a Plan
The first few days are the hardest when trying to quit smoking. However, a little preparation can go a long way to smooth things over.
Inform your physician about your wish to quit.
Discuss which nicotine replacement therapy will suit you best.
Learn more about nicotine addiction and its effects on your body.
Mark a “quit smoking date” on your calendar and stick to it.
Decide if you will go cold turkey or quit gradually.
Make plans to deal with cravings.
2. Manage Your Stress
Your emotional well-being is as significant as your physical one when trying to quit smoking. Stress and anxiety are the two biggest triggers for relapse, and they may render the whole effort useless if you are not careful. So take time every day to engage in a stress-relieving activity, like reading, gardening, gaming etc.
3. Have Patience
Quitting smoking is not a singular event; it is a process. You can’t quit smoking in a few days, especially when you have carried the habit for years. It takes time and dedication. You need to get over both physical and psychological withdrawal effects.
Instead of letting agitation consume your mind, try to sit back and relax. Time is your best friend when quitting smoking. The more time passes since your last smoke, the better chances you have of succeeding in quitting.
4. Keep Your Focus on the Present
For a new quitter, it can be hard thinking about never lighting another cigarette again. But, unfortunately, nicotine withdrawal plays mind games and may eventually lead to relapse.
If you find it hard to ignore the cravings, simply focus on the present. Stay in the here and now. Worrying over the past or future is pointless. It does nothing but increases blood pressure or nicotine craving.
5. Stay Positive
Positivity can help you traverse through the difficulty of quitting smoking.
Hang motivational posters on your wall or wear T-shirts that proclaim your will to quit smoking. Repeat some catchy slogans from time to time to reaffirm your resolve, like “I am stronger than nicotine” or “My health is more important than cigarettes.”
Keep a journal that lists the positives in your life.
Find solace in comedy, sitcoms, silly jokes and movies.
Banish those negative thoughts and stop wasting time on things you cannot change.
Even if you relapse, do not lose heart. Learn from your mistakes.
Reward yourself for every milestone.
Find a way to turn negative thoughts into positives. For example: If a rebel part of your brain whispers, “I can’t do this anymore”, try to steer it towards “just one more step.”
6. Take Care of Yourself Physically
Your body is a temple – take care of it to maximise your blessings. Maintain peak physical fitness to help minimise the discomforts of the withdrawal.
Eat a balanced diet.
Sleep more if you can. Don’t fight the tiredness, especially in the first few weeks of quitting.
Drink more water.
Engage in daily exercise.
Take multivitamins or supplements.
7. Do Not Drink Alcohol
Alcohol goes hand in hand with tobacco. It can make quitting very hard – harder than it has to be. When you decide to quit smoking, it should take the highest priority in all your engagements. Do not put yourself in social situations where drinking is expected. In a few months, you may become grounded enough to tolerate drinking without suddenly invoking a relentless craving. But drinking will only hinder your quitting attempts in the first few months.
8. Do Not Hesitate to Ask for Help
People with a healthy support system have a better chance of quitting smoking compared to lone wolves. Family, friends and online support group – they mean a lot when trying to quit. They can help distract you from the nicotine cravings. These people become an emotional anchor in a trying time.
9. Do or Do Not; There is No Try
Once you have decided to quit smoking, stick with that decision. There are no half-measures. The longer you go without satiating your nicotine intake, the easier it will be to stay clean. Ignore those traitorous thoughts that say, “just one last puff” or “just a single cigarette won’t hurt.” Your resolve will determine how quickly you can shake the craving off and become completely free.
10. Keep Reminding Yourself Why You Quit Smoking
Quitting smoking is not an easy path. It requires some serious reasons. Perhaps you want to quit because your girlfriend cannot tolerate it or your child is asthmatic. But, more often than not, it is your own deteriorating health that prompts such a lifestyle change. It would help if you kept those reasons at the forefront of your mind. So do not take it lightly. Put everything you have into quitting this habit. With enough determination, you will succeed.