7 ways to Reduce Back pain!

Low back pain is very common, and there are too many methods and products on the market that are known as "KO" low back pain. outcall massage The original individual detection one by one, not only will make the "purse" bleeding, but also make the condition worse, too late!

Lower back pain |1. Reduce pain

Pain relievers are drugs that reduce the body's awareness of pain or injury and achieve analgesic effects. However, they do not represent improvement in cartilage or joint strain or degeneration, but can lead to drug dependence and delay in treatment. In addition, most painkillers have side effects, such as high doses of painkillers can hurt the stomach; In addition, there is a greater chance of tolerance after long-term medication, and the more you eat, the more likely it is that overdoses will cause liver damage!

Improve patients with low back pain | 2. Analgesic patch

Although pain relief cream is also a palliative treatment, it also has the effect of relieving muscle pain. hong kong erotic massage However, it is worth noting that there are various pain creams on the market, if the choice is wrong, it will still increase the pain!

Pain relief plasters can be divided into two categories. The first type is heat patch, can be used for hot compress. The other is cold and can be used as a cold compress. When the muscles are tight, you can stick a fever analgesic patch to promote blood circulation; When the muscles are inflamed or there is a feeling of fever, a frozen pain relief patch should be applied. If you apply a warm compress, the inflammation will get worse.

Lower back pain | 3. Glucosamine

Glucosamine, chitin, chondroitin and other "bone" products, and can not really play the role of bone or cartilage reconstruction, at most can only play the role of "anti-corrosion stop loss", delay degradation and strain.

In addition, the effect of glucosamine on each person is different, some people can feel less pain after eating, and some people think that there is no change after eating, usually doctors will look at the patient's situation, and then assess whether the development needs to be used as a health food.

Some psoralen products contain chitin, which is extracted from crustacean seafood. It is not suitable for people who are allergic to crustaceans.

Improve back pain | 4. Massager

A massager is not a cure, but it can relieve back pain and relax tense muscles in a vibratory way. She recommends buying a massager with a heating function, a sponge head, and an adjustable vibration frequency.

Whether using a massager or doing a hand massage, the harder the better, the more effective the pain relief! Too much exertion can actually increase the chance of injury, such as soft tissue damage and inflammation, nervous breakdown, spinal displacement, etc., so massage should be comfortable.

Improve patients with low back pain | 5. Low back pad

Even the correct sitting posture will cause pressure on the lower back, so the use of back pads can support the lower back healthily, can prevent and relieve lower back pain, lower back pain, but for patients with lower back pain, lower back pads have no therapeutic effect, and the deterioration of the situation can only be postponed.

It is recommended to use an inflatable cushion, which can be adjusted according to personal circumstances; In addition, the back pad is best extended to the neck to support the cervical spine, which can further reduce the pressure on the entire back and head and neck. And the neck, chest, and lumbar vertebrae are connected, closely connected. If something happens to the cervical spine, it affects the lumbar spine.

Improve low back pain 6. Muscle strength tape

Strength tape is soft, elastic and waterproof. The elasticity and resilience of the patch can stimulate muscle activity, relieve pain, and protect the injured area.

Intramuscular tape is helpful for tendon inflammation and muscle soreness, but it is not appropriate to apply it at home. For one thing, different parts of the tape may not be available to students in their own businesses. In addition, there are specific ways to apply the tape.

Improve low back pain | 7. Stretch

Stretching when your muscles are slightly sore is an effective way to relieve pain. Don't sit, stand or walk in the same position for too long. Change your position at least every 60 to 90 minutes, or do some simple stretches to move your joints and cartilage.