Benefits and contraindications of massage: relieve stress, promote circulation, pay attention to which people are not suitable f

Massage is a good way to prevent and treat diseases, often give the body a massage, it will relax the body to eliminate fatigue, promote blood circulation, so that the meridians more open. Can someone massage? Chinese medicine,hong kong nuru massage everything is taboo, massage is also a taboo for medication.

What are the benefits of massage

Stress relief is one of the first benefits that come to mind when you want massage therapy. It is also an important part of a healthy lifestyle that a person is trying to achieve. Clinical studies have shown that even a single hour and a half massage can significantly reduce heart rate, cortisol levels, and insulin levels, among other things massage therapy helps to relieve stress.

The body produces an unhealthy buildup of hormones when we are in heavy traffic or on a deadline. Chronically suppressed levels of the "stress hormone" cortisol can lead to insomnia, headaches and even digestive problems. Massage has been shown to reduce cortisol in the body. This puts the body into a relaxed mode of rest and recovery. In fact, massage triggers a chemical reaction in the brain that may lead to a lasting sense of relaxation, reduced stress and improved mood.

Massage relaxes muscles that are painful due to poor posture, positioning your body in a natural and pain free position. There is greater freedom and pressure points to relax joints as opposed to relaxing muscles with an ongoing massage. This allows the body to position itself in healthy and natural positions, thus avoiding positions that move and react to pain over time.

Long-term developmental effects of massage therapy deeper than the skin. Better circulation of the blood system is part of the chain of corporate reactions that occur in the internal environment as a result of receiving massage that can be therapeutic on a regular basis.

Who should not massage massage

1. Stable physiological signs, such as some patients with chronic diseases, excessive weakness, a history of serious cardiovascular disease or old and frail patients.

2. female physiological period, the waist can not be pressed, pregnant women more than five months pregnant.

3. No serious blood system diseases, such as purpura, low platelet count aplastic anemia.

4. massage place without infection and serious skin diseases, such as acute infectious diseases, acute osteomyelitis,hk erotic massage tuberculous arthritis, infectious skin diseases, skin eczema, water and fire burns, skin ulcers, tumors, various sores.

5. Fever patients with high fever, but also can not be massaged.

6. dislocated, strained patients.

Acute peritonitis acute purulent peritonitis appendicitis.

Although massage is simple, safe, comfortable and easily accepted, it can also cause undue pain or operational difficulties for patients if they do not pay attention to the methods and parts of the massage. Therefore, when you choose to help your relatives and friends massage at home, it is best to choose a simple massage that relaxes the muscles and does not easily cause serious injury.