What are the best ways to relieve menstrual pain? What are some easy and practical ways to relieve menstrual pain?

Why do I have menstrual pain?

There are many ways to relieve menstrual pain, but before you know what to do, it is important to know why you experience pain when you have your period. The reason why most women experience pain during menstruation is usually related to primary or secondary dysmenorrhoea. For example, a woman's uterus contracts more strongly during her period, which can cause dysmenorrhoea, and women with gynaecological problems can also experience dysmenorrhoea.

What are the ways to relieve menstrual cramps?

Drink brown sugar water in advance

Although there are many ways to relieve menstrual pain, you can also choose to drink brown sugar water in advance, for example, 3-5 days before the menstrual period, you can drink brown sugar water in advance, brown sugar water belongs to the hot, like the heavier cold women are prone to cause menstrual pain, drink brown sugar water in advance to reduce their body cold, but also can reduce the pain in the menstrual period.

Apply hot compresses with a hot water bag

Menstrual pain relief can also choose to use a hot water bag to apply hot compresses to the abdomen, in the menstrual period, if the pain in the abdomen is more serious, you can use the hot water bag that we usually use to fill up with hot water, you can put it on the abdomen, which can relieve the pain of menstruation.

Among the methods of menstrual pain relief, you can also choose traditional acupuncture to relieve menstrual pain, for example, when the pain of menstrual pain can be relieved by acupuncture, but when choosing acupuncture, you have to choose an experienced acupuncturist to find the exact acupuncture points, which can immediately solve the pain of menstrual cramps.

Menstrual Pain Relief Methods - Simple and Practical

There are many ways to relieve menstrual pain, but the simpler way is to apply a hot water bag directly to your abdomen, which is a simpler and more commonly used method. Of course, in the days before the upcoming period, women should pay attention to their diet, do not drink cold water, such as cold fruits can not eat, do not have intercourse during the period, but also to improve personal hygiene, such as underwear should be changed 1-2 times a day. For women with more serious pain, you can go to the hospital to check the gynaecology department, and taking medication is also a good way to treat the pain.