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What kind of meat can you eat for diabetes and hypertension?


After suffering from diabetes and high blood pressure, many people are afraid to eat any meat, and worry that blood sugar and blood pressure will rise. So does eating meat raise blood sugar and blood pressure? Diabetes and hypertension should eat meat? If so, what kind of meat is better? How much can I eat? Which meat is best not to eat?

Does eating meat rise in sugar and pressure?Although meat does not contain carbohydrates, it contains higher protein and fat. These two nutrients can be converted into glucose after being metabolized in the human body, causing blood sugar to rise. If you eat more meat and eat less, it will cause blood lipids and cholesterol to increase, and atherosclerosis is not conducive to blood pressure control, which is extremely harmful. People with diabetes should eat a moderate amount of meat without partial eclipse to ensure balanced nutrition.What meat is good?Red meat refers to pork, beef, mutton, white meat refers to fish, shrimp, crab, chicken, duck, etc. Red meat contains relatively higher fat than white meat. However, red meat also has advantages. Red meat contains much more iron, zinc and other elements than white meat, which can prevent malnutrition, iron deficiency anemia and zinc deficiency. Under the premise of not excessive, eating red meat is beneficial to health and harmless.

How good are pork, beef and mutton? In terms of fat content, pork is the highest, followed by mutton, and beef is the lowest. But as long as the principle of proper amount is grasped, all three types of meat can be eaten.What kind of meat is better not to eat?Fat pork, pork belly, belly, tripe, pork liver, sheep liver, beef liver, foie gras, pork loin, sheep loin, beef loin, pig heart, chicken heart, pig brain, sheep brain, cow brain, pig intestine, pig skin , Fried meat and other high cholesterol, fat; lunch meat, bacon, bacon, bacon, beef sauce, salted fish, ham, floss, sausage, smoked fish and other salts are high. The above foods should be taken less by people with diabetes and hypertension.

Patients with diabetes and hypertension need to remember one principle when eating meat: the right amount is appropriate. Generally, about 100 to 150 grams of meat per day is appropriate. If patients with diabetes and hypertension eat 150 grams (raw weight) of meat every day, 50 grams each of livestock meat (pigs, cattle, sheep, etc.), poultry (chicken, duck, goose, etc.) and fish and shrimp are recommended.

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