Avocado as a staple food to lose weight can really be?

In recent years, the rare and expensive avocado was unknowingly included in the weight loss ingredients, and many weight loss people said that the avocado weight loss effect is still good. You know, it is scientifically proven that the calorie content of avocado is three or four times the general fruit, the fat content of up to 15.3%, such a high calorie high fat fruit intake to the body can really lose weight?

The avocado as a staple food to lose weight is really possible?

The avocado is rich in calories and fat, the avocado as a staple food to eat, the avocado weight loss effect is not ideal. According to scientific data, the avocado contains three times the calories of ordinary fruit, and the fat it contains is more than the general meat fat content.

According to our country's nutrition recommended scientific fat caloric intake for the total caloric intake of 20%-30% to calculate, an avocado of about 200 grams contains 30.6 grams of fat, its calories have reached 17% of the total calories, which is equivalent to an avocado intake as eating two or three bowls of rice.

Avocado weight loss how to carry out better results?

In the eyes of professionals, avocado weight loss effect is not in its calories and fat is too high, but in its fat content is healthy. Although the avocado contains high fat content, but these fats are unsaturated fatty acids, and this fatty acid is recognized as a healthy fat, their intake can accelerate the rate of conversion of fat into energy, thus playing a role in eliminating saturated fat in the body, reducing the body's blood lipid and cholesterol content, so as to achieve the effect of fat burning and weight loss. Because of this, people often work with some other ingredients to make avocado weight loss recipes to eat.

Avocado also contains vitamin A, vitamin E, magnesium, vegetable protein and linoleic acid and other ingredients, rich in nutrients but the content of each ingredient is limited, as part of its diet can reduce the intake of other calorie foods, but is suitable for weight loss people to eat.

In short, high-calorie high-fat avocado can provide limited nutrition supply, but want to achieve the ideal avocado weight loss effect should also be eaten with other ingredients, balanced diet in order to lose weight healthily.